momo[muscle]TRY THE APP FOR 7 DAYS
Morgan, arms crossed, in the studio.28,000+have joined the app.

THE MOMO[MUSCLE] APP

your body
adapts to what
you repeat.

muscle + mechanics to build.
food + rituals to heal.

TRY THE APP FOR 7 DAYS already a member? open the app ↗︎

01 / CAME FROM INSTAGRAM?

u dm'd me a word.

here's where it lives. new here, start the 7-day trial. already in, open the app.

7 days free for eligible new members, then the plan renews unless u cancel before the trial ends. price, renewal + cancellation at playbook checkout.

02 / THE TRAINING

fighter gives you the plan.

THE DEMOevery exercise, filmed. the setup, then the rep.
a fighter workout in the app: mechanics pull downs, the start em circuit, burn out, bench barbell row, chest supported machine row.
THE WORKOUTsets, reps + the circuit. tap, play, tick it off.
the app home: the fighter feed, start here, locked in gym, locked in home.
THE HOMEthe fighter feed, start here + every program.

the fighter is the strength plan. shoulders, back, arms + glutes. it's not just about the weight you move.

  • the planknow what to train before u walk in.
  • demos + cuesthe target muscle has to actually receive the work.
  • the logweights, reps, notes, the streak.
  • dm meform checks + plateaus. me, not a chatbot.
START FIGHTER already a member? open the app ↗︎

03 / 40 PROGRAMS IN THE APP

pick a build. stay with it.

gym or home. dumbbells or zero equipment. abs, arms, back, legs + the lower back remedy. one membership.

the covers as they are in the app today · 40 published programs, read 12 oct 2026

04 / THE RECEIPTS

muscle works.

same coach, a few years apart. then the people doing the work in the app.

the chia pudding jar, the spoon, cacao and macadamias on the lit red.

05 / MOMO[FOOD] · IN THE APP

single af
chia pudding.

literally, guys, i can't stop eating it.

the amounts are on the opening frame. pause it, screenshot it, make it tonight. the full film lives in food, inside the app.

SEE THE RECIPE IN THE APP already a member? open the app ↗︎

app membership. eligible new members get 7 days free.

06 / MOMO[LIFE] · FLOW, FOOD + RITUALS

the rest of the day.

it's a little more hippie around here. don't worry, i'm still going to teach u how to get muscles.

cut from the finished films · silent here · the captions as she cut them

  • flow.flowgarden flow · lower body · mechanics
  • food.foodthe bowl · the drink ritual · the chia
  • rituals.ritualssun ritual with the mat · the journal
  • tube.tubewhere i talk too much · coming next

07 / THE PDFS · INCLUDED IN THE APP

the guides
come with it.

the films show u. the pages give u something to come back to. both live in extras.

the cover of less reactive, more flow.the journal page inside the health guide.

MOMO[HEALTH]

less reactive, more flow.

my notes on food, movement + daily habits. recipes, journal pages + practices to return to.

97 pages · a downloadable pdf · in extras
the single af chia pudding page from the recipe book.

MOMO[FOOD]

the recipe book.

the momo bowl, the chia, the muscle maker pancakes, the salmon dinner + eating out. the amounts and the order, on a page.

10 pages · a downloadable pdf · in extras
sos, the red phone on yellow.

sos is in there too.a journal entry for when you're not okay. open it in extras.

find a resource ↗︎
GET THE FILMS + THE GUIDES already a member? open the app ↗︎

08 / YOUR MEMBERSHIP

try the whole
app.

the training + momo[life]. the films, the guides, the log + a way to dm me. one membership.

your first 7 days are free.

monthly

$24.99USD / month

annual

$149USD / year · $12.42 a month

START THE 7-DAY TRIAL

for eligible new members. choose your plan at checkout. renews automatically at the price above unless u cancel before the trial ends.

already a member? open the app ↗︎

THE PRACTICAL STUFF

before u
come in.

why is it all free for 7 days?

because i trust if you like it, you'll stick around. we'll dm, flow together + eat. can't wait.

is momo[life] a separate membership?

no. one momo[muscle] app membership. the training, the food + the day.

already a member?

u don't log in here. tap "open the app" on any card and the playbook app opens with your membership. no app yet? the same link takes u to the store.

gym or home?

both. the 40 programs include home, dumbbell + zero-equipment builds. pick the one that fits where u train.

how do i get the recipes?

inside the app, in food. the chia film has the amounts on its opening frame. pause it + screenshot it.

how does the free trial work?

7 days for eligible new subscribers. it renews unless u cancel before the trial ends. the plan price, renewal date + cancellation terms are at playbook checkout.

THE MOMO[MUSCLE] APP

come for the plan.
stay for the pudding.

TRY THE APP FOR 7 DAYS

one membership · the training + momo[life]

28,000+ have joined the app.

already a member? open the app ↗︎

on instagram, DM APP.